The Baby Food Talk

When do you start baby food?


How much is your first baby food? A teaspoon of measuring spoon = 5g


Often, baby food books and the like say “start with a scoop.” “One scoop” in baby food means “one teaspoon” of a measuring spoon. It is about 5g in grams. Start from just a little bit. If you want to start more slowly, 1/2 teaspoon is OK.


First, continue a scoop for a few days. We will increase it to about 30-45g over a month. There are various ways to proceed depending on the book, but the Weaning Food Instructors Association recommends the following ways.

How to proceed with baby food for the first time



(10 times mashed porridge)

Vitamins and minerals


(Example: Pumpkin)




1-2 days 1-2 teaspoons

Day 3-4 1 teaspoon

Day 5-7 2 tsp

Day 8-14 3 tsp (1 tbsp) 1 tsp

Day 15-21 1-2 tbsp 1-2 tsp

Day 22-31 1-2 tbsp 1-2 tsp 1-4

Day 32 ~ 2-3 tbsp 2-3 tsp 2-4 tsp 1/2-1 tsp




Start with 1 teaspoon and add 1 more teaspoon for 2-3 days in a row. By repeating this, the amount will be gradually increased.

Is it okay to eat a lot when it's eaten from the beginning? The baby's internal organs are still underdeveloped. You may have diarrhea …


If your baby eats well from the first day of baby food. Mom is very happy, isn't she? You might think, “If you can eat this much, let's eat a little more without saying a scoop”, but that's a stop!


Babies have been drinking only breast milk and milk until yesterday. Just because you are happy with the baby food that started today, you may be surprised if you eat a lot. In some cases, you may have diarrhea. If you have diarrhea, some doctors may stop baby food until it is cured. The baby's internal organs are immature.

What if your baby didn't eat a spoonful of baby food? Don't worry because it's just “practice to eat”


What should I do if my baby doesn't eat at all on the first day of baby food?


The bottom line is that you don't have to worry about how much you eat, especially in the early stages of baby food. Of course, I understand mom's desire to eat. But for now, let's focus on “practicing eating” anyway. You don't have to go as shown in the table above because the food doesn't go on. Each baby has a different development and personality. If the child does not eat well, I will give it to the child's pace. It is important to gain experience of eating baby food and enjoy it rather than the amount. If you don't eat, round it up quickly before your baby dislikes it and give it to your breasts and milk until you're happy with it.



What is the point of making your first baby food? At first it is close to liquid


This is a baby who used to drink liquids such as breast milk and milk. Since the internal organs work and the ability to swallow is underdeveloped, solids cannot be eaten suddenly. At the beginning of baby food, cook it in a state close to the liquid of Toro Toro. The point is


・ Boil (boil) the ingredients softer than adults think.


・ Strain softly boiled food


・ Add broth or cold water to make yogurt.


Straining with a strainer not only smoothes it, but also removes vegetable fibers that you don't want to feed at first.

How to make the first baby food “porridge” 10 times how to make mashed porridge


Rice is the first ingredient that babies eat. Start from the state of porridge. At first, “10 times mashed sardine” is recommended. It's an unfamiliar word, but the rice porridge cooked with 10 times water for 1 rice is “10 times porridge”, and the one that is further lined up is “10 times mashed porridge”. When making porridge, prepare a thick pot with a lid.



1 tablespoon of rice


Water 150 ml

<How to make>


  1. Wash the amount of rice with water about 3 times


  1. Drain the water with a colander, put it in a pot with a certain amount of water, and soak for 30 minutes.


  1. High heat at first. When it boils, reduce the heat to low and cook for about 30 minutes.


  1. Turn off the heat and steam for 10 minutes with the lid on.


  1. Strain and smooth with warm water.

What should I start with for my first vegetable? We recommend smooth vegetables that are soft to the touch!


Once you get used to porridge, let's start with vegetables. First of all, we recommend vegetables that are soft to the touch and tend to be smooth. For example


Pumpkin, carrot, turnip, radish, onion


Such. Choose vegetables that are easy for your baby to eat.



Precautions when feeding baby food with a spoon for the first time


For the first baby food spoon, we recommend materials that are soft to the touch. Some babies don't like the feel of a spoon and don't eat it. There are various types such as silicon and wood, so please choose one.

・ How to use a spoon


In the early stages of baby food, adults give it because they cannot eat it by themselves.


  1. Spoon your lower lip


  1. When the baby opens his mouth, put baby food on his lower lip


  1. Pull out the spoon


The point to note at this time is


・ Put a spoon from the front of your mouth


・ Do not put it in the back of your mouth


・ Do not pull up when taking out from mouth


Let's eat while saying “It's delicious” and “You're good at eating”.

The Birth Talk 4

Third stage of labor


・ I will pull it like a pain

・ The placenta comes out 10 to 15 minutes after giving birth.

・ After that, take a rest

・ Weak labor pains and placental delivery

About 10 to 15 minutes after giving birth, you will experience something like weak labor. If you take it lightly, the placenta, egg membrane, umbilical cord, etc. will come out. This is called late birth. At the same time as the postpartum, the blood vessels that connect the placenta and uterus are cut and bleed. The amount varies from person to person, but it is about 200 to 300 cc. Bleeding naturally decreases with the contraction of the uterus. It depends on the hospital, but after giving birth, it seems that they often stay in the delivery room for a while to check if there is anything wrong with the mother.

・ The umbilical cord is cut, and it becomes a baby


After the baby is born, the amniotic fluid swallowed in the nose and mouth is sucked up by a tube called a catheter. Next, tie and cut the umbilical cord (umbilical cord) that tied the placenta to the baby. The baby is now alone from the mother's body. After soaking in Ubuyu, height, weight, chest circumference, head circumference, etc. are measured and the whole body is carefully checked. This is the end of the birth drama and the curtain is over. The mother and baby, who were the protagonists of the drama, will take a rest after this.

The Birth Talk 3

Second stage of labor


・ Until the baby leaves the womb, passes through the birth canal, and is born.

・ Apply abdominal pressure to the baby's labor

Help progress

・ It takes about 2 hours for a primipara.

・ Enter the delivery room

When the uterine ostium was fully opened and the water broke, it was finally delivered. People who used to spend time in the hospital room will also move to the delivery room. Labor pains are every 1-2 minutes and last for 40-60 seconds. The pain will be different from that of the first stage of labor, and you will have a stronger desire to live. At that time, follow the instructions of your doctor or midwife. If you experience labor, take a deep breath, inhale again, and hold your breath. When you go to work, it will be easier to go to work if you pull your chin and put it on your chest, just like when you defecate.

・ The head can be seen and hidden


During labor, the baby's head can be seen, and it is retracted between labor pains. I think you can tell because the mother herself feels that a large lump is caught in the perineal area. It depends on the person, but after a few more times, the baby's head will come out completely.

・ The birth of a baby


Even during the interval between labor pains, the baby's head does not retract and remains visible. The vaginal opening is maximally widened and the perineum is thinly stretched like a balloon. At this time of year, mothers should not go on and relax their bodies well. If your body is not strong, the perineum will not be strained, so your baby will be able to come out without difficulty. Babies are born with their heads down while turning their heads. When the largest head in the body goes through the birth canal, it comes out with shoulders, arms, torso, and legs.

It's the birth of a baby.

The Birth Talk 2

First stage of labor

・ Until the first barrier of childbirth, the uterine ostium, is fully opened

・ Slow tempo in the first half and sudden tempo in the second half. ・ The time during this period is 10 to 12 hours for primiparas.

・ Preparation period


It means until the uterine ostium opens 3 to 4 cm. Labor pains are about every 10 minutes, and the pain is not so strong yet. I spend my time as usual. Only when you are in labor, stop moving and try to take a comfortable posture. Eat your meals properly if you can. If the water is not ruptured, you can take a bath.

・ Progressive period


It is time for the uterine ostium to open up to about 7 cm. Labor pains occur every 5 to 6 minutes, and the intensity gradually increases. If you have a bout of labor, you can take a deep breath at the beginning and end to help you get a feel for the rhythm of the labor and relax your body. During this time, you can take the position of Mr. Sims, sit down, walk around, and spend the most comfortable posture for yourself.

・ Extreme period


It is when the uterine ostium is fully opened from 8 cm. It can be said that it is the most difficult time in the process of childbirth. Labor pains are long-lasting and continue to strike. The baby's head goes deep into the pelvis and you will feel your hips cracked. However, the time at this time is not long. If you survive here, your baby will be born soon. Water ruptures often occur at the end of this period.

The Birth Talk

Three factors are necessary for a successful childbirth.

It is the delivery output, the birth canal, and the fetus. The first two are the elements on the mother's side, and the other one is the element on the baby's side.

・ Delivery output


The force that pushes the baby out is called delivery output. It plays the most important role among the three major elements of childbirth. Delivery output includes labor and abdominal pressure. Labor is when the uterus contracts and tries to push the baby out. How to overcome the pain associated with labor is the key to how easy it is to produce. Abdominal pressure is useful when the baby is finally coming out. The baby's head, which is deeply lowered into the pelvis, presses on the rectum and anus immediately behind, which makes you want to reflexively move. In order to be more effective, you should also consciously add energy.

・ Production road


It is the path of the baby. It consists of a hard outer pelvis and a soft inner (soft birth canal). As the baby approaches, hormones work to loosen the pelvic joints. The soft birth canal is also softened, easier to stretch and ready for the baby to pass. A wave of uterine contractions rushes in here, and the baby's head exerts pressure to widen the birth canal. Whether the pelvis is wide enough for the baby to pass through and the muscles of the soft birth canal are softly stretched are important conditions for the birth canal.

・ Fetal child

Normally, babies are born from the largest head in the body. Babies stack their head bones and squeeze their bodies well to get through the narrow birth canal. And it comes out with as little resistance as possible. If this doesn't work, it will take longer to deliver. The condition of childbirth depends on the size and posture of the fetus and the strength of the baby. If these three factors work in a well-balanced manner, childbirth will go smoothly. If any one of them doesn't work, it will take time and affect babies and mothers. Next, let's introduce the progress and mechanism of childbirth. If you know the process of childbirth, you can rest assured.

The Prenantal Talk

Best Prenatal Vitamins How to Choose the Best Prenatal Vitamins How to Choose the Best Prenatal Vitamins


So what are the best prenatal vitamins in? The most important nutrient in prenatal vitamins is folic acid, which dramatically reduces the risk of neural tube defects such as spina bifida. Make sure it contains folic acid as well as these other important nutrients. The lowest levels are listed here, but if you are deficient in your vitamins, get the rest from your diet


  • Folic acid: Slightly higher doses of 800 micrograms or 1 milligram for overweight or obese patients, but looks for a minimum of 400 micrograms


  • Iron: Iron helps carry oxygen to your organs and tissues. During pregnancy, according to the Advanced Combat Optical Guns (ACOG), a total of 27 milligrams per day, which is present in most fetal vitamins, is required. Mostly present in prenatal vitamins


  • Calcium: Calcium helps the baby's bones grow (and helps prevent osteoporosis in the mother). Most prenatal vitamins, according to the Mayo Clinic, contain 200-300 milligrams of calcium,


  • Vitamin D: Vitamin D works in parallel with calcium, which helps the baby's bones and teeth grow. It is also essential for healthy skin and eyesight. Most prenatal vitamins are about 400 international units of vitamin D


  • DHA: DHA is an omega-3 fatty acid that maximizes our brain function. To support the healthy development of your baby's brain, do you put 800 milligrams of DHA in your prenatal vitamins? ,


These are great for prenatal vitamins. What do I look for in prenatal vitamins? Prenatal vitamins contain many vitamins and nutrients, but there are four important factors you'll want to look for. In certain scenarios, such as vegetarians, vegans, and patients with certain medical disorders, ob-gyns may recommend certain doses of other vitamins.

Best 10 Prenatal Vitamin


Choosing vitamins in early pregnancy is about personal taste and a little research. “If you have any questions, the patient must read the label and bring it to the doctor's office. Some supplements may not meet all of the nutrient recommendations, but talk to your doctor about your main needs and choose the best one for them.


This Nature Made Prenatal Vitamin contains folic acid, calcium, iron, magnesium, Vitamin E, Vitamin B12, and Vitamin D3 Plus to cover the essential pre-pregnancy and pregnancy requirements. Softgel promotes absorption,


Nature Made Prenatal Multi + DHA Liquid Softel


One of the best organic maternity vitamins. “A multivitamin powder of organic foods made from 24 kinds of vegetables, green leaves, fruits and herbs.


Pranin Organic Mom's Pure Food A ~ Z Vitamin


Similac's prenatal vitamins contain 22 essential vitamins and minerals, including vitamins C and E. It also includes Similac's DHA, lutein, and Vitamin E OptiGRO blends.


Rainbow Light's prenatal vitamins take in nutrients from foods that help digestion by adding superfeeding like spirulina, red raspberries, and ginger. There are also vitamins A, C and iron for blood, bones, skin and immune health Additional bonuses: Vitamins are vegan and gluten free, natural ingredients


Rainbow Light Fetal One Food-Based Multivitamin


Pops up 2 glues a day for DHA, Vitamin A, C, and D, and the flavor of natural lemon and raspberry lemonade as much as 3 cups of spinach is also delicious. Keep in mind that gummy vitamins tend to have no iron or calcium when taking


Vitafusion PreNatal Gummy Vitamins


It is made with all the vitamins and minerals of vegetables such as broccoli, kale and shoots to enhance healthy estrogen metabolism and breast health and nourish growing babies. Hunger


New Chapter Perfect Predatal Multivitamin


This Spring Valley prenatal vitamin provides everything you need before, during, and after pregnancy. Not only folic acid, but also vitamin D3 and some antioxidants


Spring Valley Prenatal Multivitamin / Multimineral (with Folic Acid)


Herbal Blend is an organic ginger-like ingredient that provides balance and strength during pregnancy and helps nausea.


Mega Food Baby My Pre-Post Natal Dietary Supplement


This once-daily prenatal vitamin is 100% of the daily value of important nutrients, including folic acid, and provides everything you need while trying to get pregnant or during a lactating pregnancy.


Pregnant Women 1 Day (with DHA) Folic Acid Multivitamin / Multimineral Supplement


If your prenatal multivitamin does not contain DHA, you should supplement with another DHA pill.

The Pregnancy Talk

Positive pregnancy test: what should you do?

There it is, that plus or second dash on your pregnancy test. You are pregnant! Maybe you have been hoping for months, or maybe you are a little overwhelmed. No matter how you are feeling at this particular moment, there are a number of things that are important to consider. We have therefore listed for you what you need to know and do if your pregnancy test is positive and you have become pregnant.


Am i pregnant

When a pregnancy test is positive, many women still wonder if that's true. Because can you get a positive test even if you are not pregnant at all? The likelihood of a so-called false positive pregnancy test is very small. This mostly only happens if you've just had a baby, if you've had a (early) miscarriage, or are on fertility treatment. If this is not the case and you have taken the pregnancy test as directed in the instructions for use, you can assume that you are pregnant.


Now that you have established that you are truly pregnant, it is time to take the right steps for this special time.


Positive pregnancy test: hold on to the moment!

If you have just found out that you are pregnant, there is great value in capturing this moment. So take a picture of the test or take a picture with your partner and a big smile! It's also fun to make a video of that moment of surprise and joy. Nice for later and to show off to family and friends! Tip: Start now with belly photos. This will give you a nice overview of how your tummy has grown over the months.


Tell your partner / good friend

Did you take the pregnancy test alone? Then let your partner know right away to share your happiness or confusion. If you don't have a partner, you can share your story with a good friend. It's nice to share your emotions in this special situation.


Calculate how long you will be pregnant

After you have recovered from the initial shock, it is important that you calculate how long you will approximately be pregnant. It is advisable to contact your midwife or your general practitioner or gynecologist before the 9th week of pregnancy. To calculate how long you have been pregnant, take the first day of your last menstrual period and count the weeks up to that point. Would you also like to know when your due date is? Add 280 days (40 weeks) to the first day of your last period. This is roughly the due date. The midwife sets the final due date around the 12th week of pregnancy.


Start taking folic acid (if you aren't already)

An important vitamin to swallow before and during pregnancy is folic acid, also called vitamin B11. Our bodies do not produce folic acid on their own, and as a pregnant woman you will not get enough folic acid from food. Folic acid is important for the development of your unborn child. Among other things, it reduces the likelihood of an open palate or spina bifida (cleft vertebrae). It is also important for your baby's placenta growth and central nervous system. It is recommended to take 400 mg of folic acid per day from 4 weeks before pregnancy up to the 10th week of pregnancy

High Chair Talk 2

Do I harm my baby if I take it on my lap to feed?


Basically nothing speaks against this method, because your sweetheart is very close to you and feels your warmth like when breastfeeding or feeding with the bottle. This position is particularly useful if you are feeding porridge or other unfamiliar food for the first time, because mom's body calms your baby and gives him security.

Nevertheless, the following applies here: Only the dose makes the poison. In other words, you shouldn't have your baby on your lap every meal and for long periods of time. Even when the head is well supported, baby's back is usually in an unhealthy position.


Is the baby bouncer a suitable alternative?


There is a lot of controversy about the baby bouncer as to whether it is beneficial or harmful to babies. But what is a bouncer anyway?

Outwardly, it resembles a baby seat for the car, only with a kind of frame that ensures that the seesaw is securely on the floor. As the name suggests, the models can either be made to rock by hand or a small motor takes over this task. The gentle movements are said to calm babies and keep them occupied thanks to the moving toys attached to most rockers.

In addition, with many models you can adjust the lying position of your baby so that they are also suitable for feeding.

In contrast to high chairs or the like, rockers are suitable for the youngest, pure baby rockers should be used up to an age of around seven months.

High Chair Talk

Meals together are important for you and your family. But how does your baby feel best and what is best for his back? Feeding on your lap? Do you prefer a seesaw? Or is the high chair the most suitable variant? We'll show you what to look out for and what advantages and disadvantages seesaw & Co. have!


Your baby is now old enough to eat porridge or solid foods. After the intensive period of breastfeeding or bottle-giving, you still want your sweetheart to be around while you eat. When is a baby allowed to sit, you will probably ask yourself. With the many options on the market, the question arises as to which seating solution is best for your baby and its back. We therefore clear up myths about sitting and show you the advantages and disadvantages of the most popular positions when feeding!

When can and is my baby even allowed to sit?


This is surely the most important question when it comes to the health of your baby and his / her back. The spine in particular is still very sensitive in infants, the bones are soft – so it is all the more important that they are not forced into unnatural positions, otherwise there is a risk of malpositions! After all, your baby was used to a hunched posture in the womb for nine months, so it takes time to develop a straight back posture. During the first year of life, you can therefore observe how muscles and bones develop until your baby can hold its own head and comes closer and closer to sitting.

In most cases, babies from the age of seven or eight months manage to get themselves into a sitting position and to hold it. This ability should be used as a yardstick: only then does your darling belong in a high chair or similar chair in which they have to sit independently.

Baby Monitor Talk 2

How to choose a baby monitor


So what should you be careful about when buying a baby monitor to watch over your baby? There are many different types and prices, but to choose the one that suits you, check the following.

With camera or audio only


There are two types of baby monitors on the market, one with a camera and one with audio only. There are more types of baby monitors with cameras, some with high image quality and some with a night mode that allows you to see your baby's face even in the dark. First of all, let's decide whether it is better to be able to see the baby in the video or just the audio.

Smartphone compatible


When checking the baby's condition on the baby monitor, it is difficult to carry the monitor with you at all times. However, if you have a baby monitor that supports smartphones, you can check the baby's condition on your smartphone, so many people will find this more convenient.

With technical suitability mark


Baby monitors apply to radios and must comply with the Radio Law. The “technical suitability mark” is a landmark when confirming this. A baby monitor with a technical suitability mark means a radio that meets the technical standards of the Radio Law, and a baby monitor without the mark may violate the Radio Law.

With eavesdropping prevention function


A baby monitor with an eavesdropping prevention function is definitely recommended. Once eavesdropped, it is dangerous because the life pattern of the family is grasped. Be sure to choose one that has an eavesdropping prevention function.

Rental is also available for short-term use


If you only want to use your baby monitor when your baby is small, you can rent it instead of buying it. Rental will be cheaper for limited short-term use. However, if you want to use it until your baby grows to a certain extent, or if you want to use it for a long time for other purposes such as watching over pets and crime prevention, you should consider purchasing it.