Lets Talk About Facts 3

Increasing your muscle mass through strength training can help your dieting efforts become more efficient. With a higher muscle mass, your resting metabolic rate increases. In plain English, that means that in a side-by-side comparison, any muscle you add to your body will cause you to burn more calories – even when you're sitting still. So although enjoying a healthy diet along with a regular fat-burning cardio routine is suggested for optimal results, hit the gym to pump This post may contain links that help us generate compensation. some iron at least twice a week, too.

Increasing your muscle mass through strength training can help your dieting efforts become more efficient. With a higher muscle mass, your resting metabolic rate increases. In plain English, that means that in a side-by-side comparison, any muscle you add to your body will cause you to burn more calories – even when you're sitting still. So although enjoying a healthy diet along with a regular fat-burning cardio routine is suggested for optimal results, hit the gym to pump This post may contain links that help us generate compensation. some iron at least twice a week, too.