Lets Talk About Facts 4

For those who already work out and engage in a regular fitness regimen, it's a good idea to vary your workouts and change your routine frequently. Research published in the Journal of Strength and Conditioning Research in 2002, shows that daily changes to routine (as opposed to occasional) will jolt the body out of its plateau and lead to increases in strength. If you're in love with a daily treadmill routine, try taking a run or walk outside every other day (and be sure to add in a hill to help see a difference). Add a different type of cardio, weightlifting, yoga or Pilates class regularly, and your fitness level can reach new heights.

For those who already work out and engage in a regular fitness regimen, it's a good idea to vary your workouts and change your routine frequently. Research published in the Journal of Strength and Conditioning Research in 2002, shows that daily changes to routine (as opposed to occasional) will jolt the body out of its plateau and lead to increases in strength. If you're in love with a daily treadmill routine, try taking a run or walk outside every other day (and be sure to add in a hill to help see a difference). Add a different type of cardio, weightlifting, yoga or Pilates class regularly, and your fitness level can reach new heights.