Lets Talk Milk 7

The benefits of having your baby drink milk

 

Milk has problems such as iron deficiency anemia and allergies when taken easily by babies, but it also has many benefits. First of all, it is said that when you drink milk, your bones become stronger.

 

It is true that milk is rich in nutrients such as protein, vitamins A, B2, and sodium in addition to calcium, so it has the advantage of being able to easily take in these nutrients.

 

In addition, it can be used for cooking because the nutrition does not change much even when heat is applied. Even children who dislike vegetables will be able to eat a lot with cream stew using milk.

Summary

 

Milk has a good image, but if your baby wants to drink it as it is, it is important to wait after 1 year of age. Milk is an ingredient that can also be used for baby food, but let's give it while checking the physical condition of the baby. It's a good idea to try to get a good balance of nutrition with various things, not just milk.

 

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