The Milk Talk 4

While a lactation consultant will provide a wealth of facts and statistics, a breastfeeding mom will tell you everything you ever wanted to know about breast feeding, without the sugar coating.

Additionally, baby websites can be a great way to connect with other moms and get some great tips and facts about breast feeding. Baby websites offer discussion forums, caloric intake calculators, nutrition information and inside tips for nursing moms.

Consulting a few baby websites can be another great way to connect with other moms who have first hand knowledge of the ins and outs of breastfeeding.

If you are looking for information about nutrition, a breast feeding specialist, lactation consultants and nurse practitioners are available to answer your questions. They can even help you develop a personalized eating plan that is healthy for you and your baby.

Many breastfeeding moms worry about losing pregnancy weight while still consuming enough calories to keep their infants healthy. It is possible to balance proper nutrition, breastfeeding and weight loss with a little advanced planning and effort.

Consulting a nutritionist or healthcare provider can help you sort through any confusion you may have regarding nutrition, breast feeding and weight loss.

When breastfeeding women band together, loneliness and isolation dissipate. Sharing friendship with others alike can help a first time mother adjust to her new role without sacrificing her personal identity. The stories, advice and support offered to new mothers by other breastfeeding women can be invaluable.